![]() ![]() He finished third at the Foot Locker Nationals in Orlando during his senior season, and also set the Mt. Hall was the California state cross country champion during his junior and senior seasons at Big Bear High School. His younger brother, Chad Hall, went on to win the national meet in 2006. He graduated from high school in the same year as Dathan Ritzenhein and Alan Webb, behind whom he finished in the 2000 Foot Locker Cross Country Championships. ![]() Hall came on the running scene as a high school junior. Hall won the marathon at the 2008 United States Olympic trials and placed tenth in the Olympic marathon in Beijing. However, this time is not eligible to be a record due to the course being point-to-point and a net-downhill course. He is also the only American to run a sub-2:05 marathon (2:04:58 at the 2011 Boston marathon). runner to break the one-hour barrier in the event. With his half marathon record time (59:43), he became the first U.S. Squat went from 395 to 475 lbs.Ryan Hall (born October 14, 1982, in Kirkland, Washington) is a retired American long-distance runner who holds the U.S. "My favorite part of bulking are the strength gains that results from the surplus of calories and added size," Hall wrote. Perhaps even more impressive is how that additional size has translated in the weight room. In his latest update, Hall casually shared that he recently completed a bulking phase that involved eating more than 5,000 calories per day, and the results speak for themselves in the images Hall shared of his increasingly jacked physique, taken by his brother Chad Hall.Īs Ryan now enters a cutting phase following the bulk-up, he predicts that he's put on about 10 pounds of muscle. (Hall's wife Sara, meanwhile, continues to dominate at the elite level of running- last October, she became the first American to reach the podium at the London Marathon in 14 years.) Former Olympic runner Ryan Hall-still the fastest American of all-time in the half and full marathon-has been working hard to pack on muscle since he retired from pro competition in 2016. ![]()
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